One of the biggest problems for stay-at-home moms, is how to stay on a diet. The refrigerator and the goodies cabinet are right there. How do you keep from snacking? The first thing the stay-at-home mom has to do is read all of the labels on the “convenience food” that is in the freezer and the cabinet. Kids love macaroni and cheese. If you are preparing typical, boxed macaroni and cheese, one serving is going to provide 26% of your recommended daily fat intake for the day. How do you cut that down? It’s easy. Use whole-grain pasta, low-fat shredded cheese, and one- or two-percent skim milk. Making it yourself will take just about the same time and it will taste better.
Stock the refrigerator with fruits and fresh vegetables. Low-fat meat, which includes chicken, fish and well-trimmed pork, provide all of the protein that you will need. Stock the dry-goods cabinet with whole-grain cereals and pasta. Use a whole-grain bread, whole wheat, rye or pumpernickel. When you buy snack food, read the label. Bananas are good, right? If you are talking about fresh bananas the answer is yes. However, if you look at the label of the fried banana chips, there is as much fat in them as there are in potato chips.
The stay-at-home mom has far more advantages for a healthy diet than her go-to-work counterpart. The stay-at-home mom can pick and choose what she eats and when she eats it. Five or six small meals are far better for you than three large ones. Smaller meals will allow your body to process the food more efficiently and increase your metabolism. Lean meats, leafy vegetables, and fresh fruits are as close as the refrigerator. Wholesome snacks are as available in your pantry. The stay-at-home mom has far more opportunities to pick and choose what she eats since almost everything that is available is what she has purchased at the grocery store. Careful planning and intelligent choices allow the stay-at-home mom to carefully plan her weight-loss program.
One thing that cannot be stressed highly enough is to drink six to eight glasses of water per day. Providing your body with enough water encourages your body to shed all of the water that it stores as a natural process. Yes you will be “running to the bathroom” for a period of time, but it’s your body shedding the stored water it has accumulated, not the water you are drinking.
The best weight-loss program for the stay-at-home mom is simply reading the nutritional values of what she is buying and making intelligent choices. Eating smaller meals more often without resorting to convenience foods will increase her metabolism. Drinking enough water allows the body to shed all the water it has stored. The best nutritional program for weight loss for the stay-at-home mom is simply making intelligent choices and then sticking with them.
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