6 Best Weight Loss Methods to Lose Pounds Daily

by Mohd Hizer Hasan

1. Drink a Lot of Water Daily

Adults body contain minimum of 60% water and for thin adults they contain more water than fat adults. So it is only logical to drink plenty of water daily. This will not only replenish the loss water in your body, it will also give you the best weight loss method and it is a cheap method. Apart from being the best weight loss method, drinking water will also flush out the harmful toxin in your body.

2. Start Your Day With a Glass of Water

As soon as you wake up, drink a glass of water. This will let out all your digested juices and lubricate your body. This will also make you feel full and you will eat less breakfast.

3. Drink a Glass of Water Before Your Meal

Drinking water before eating your meal is one of the best weight loss method because by drinking drink a glass of water, it will take some space in your stomach and this will make you eat less as you feel full fast.

4. Stay Away From Sodas

Most people today drink a lot of sodas instead of plain water. This is a sure way to ensure you becoming fat even if you drink diet sodas. The best weight loss method is to avoid sodas and drink plenty of plain water.

5. Eat More Watermelons

Eat watermelons on a daily basis. A watermelon consists of 92 percent water, which is not only one of the best weight loss fruit, it also provides us with lycopene (contain in the remaining 8%), an anti-oxidant that protects the human heart, prostate and skin health. Watermelon is also one of the best weight loss fruit because a two-cup contains serving of watermelon contains:

2 gm dietary fiber

25 gm sugar

1 gm protein

80 calories

20% (of the daily value) vitamin A

25% (of the daily value) vitamin C

6. Increase Your Fiber Intake

Fiber is one of the best weight loss substances as it will make us feel full faster and it stays in our body/stomach longer than other food/substances that we eat. This will slow down our rate of digestion thus keeping us from feeling hungry earlier.

About the Author:

Mohd Hizer Hasan is a health and weight loss enthusiast. If you find this article useful go to Lose Weight In 14 Days for more dieting secrets and for more articles about best weight loss and more ideas for best diets