Best Weight Loss Method

by Courtney Tuttle

No matter how you cut the cake, in order to lose weight you are going to have to focus on a few different factors. People dream of losing weight without changing their lifestyles, but this is a flawed mentality. Losing weight for every person involves finding a way to eat fewer calories than their body uses every single day.

Most people don’t realize that this is a necessity. They think that by simply running or walking, the weight will come off. They don’t know that they can still gain weight while running, if the amount of calories they eat exceeds the amount they use. Let’s say that you eat 3,500 calories per day and your body uses 2,000.

You could go run four miles and in doing so would probably burn about 750 calories, depending on your weight and metabolism. Even though you ran four miles, you would still have an excess of 750 calories in your body, which would result in a weight gain of about 1/5 of a pound. That means you’re going to gain a pound about every week, even if you run four miles per day.

This is why the best weight loss method around is to make sure your diet stays under control. If your body uses 2,000 calories per day, you will have to eat less than that to lose weight. The other option is to eat about 2,000 and make up for it with exercises that can burn additional calories.

It’s all about the calories folks, and you’re not going to like the next step in this lesson. I would start counting how many calories you eat each day. If you do this for a few weeks, you will have a good idea of where you stand. You can then start to cut excess calories to start lowering your intake. I would recommend lowering your intake by about 500 calories, and then giving it about a month to see what happens to your weight.

If you have lost weight in that time period, you know that you are at a good caloric level. If your weight stays exactly the same, you will need to lower your intake even further or take on some cardiovascular exercise. To achieve best results, you need to know what calorie range you should get yourself into. This is achieved by testing different intake levels with results.

Eat less and move more. This is how it’s going to be achieved.

About the Author:

Court helps people to learn about the best weight loss medication so that they can lose weight safely. Court believes that the best weight loss methods require determination and patience.

Best Weight Loss Pills

by Shaikh MD

There are a number weight loss pills claiming to be the best weight loss pills ever. Do these live upto their claim? If you are on the heavier side you must have asked yourself this question a thousand times. Looking for the best weight loss pills you might have even fallen prey to a number of scams.

As you might already know, weight loss pills can be divided into different categories. This is according to the action they perform. Therefore the best weight loss pills for anyone depends on what effects is one looking for.

Three major categories for this are - appetite suppressants, fat burners and fat blockers. Among these fat blockers are now available more easily, and have recently gained enormous popularity. Xenical which is the brand name for Orlistat in particular has been very popular. Due to its success it has been even referred to be among the best weight loss pills ever. It works by blocking a pancreatic enzyme called lipase and subsequently inhibits fat absorption. Blocking fat absorption eventually helps you lose weight as you are absorbing less calories.

So does Xenical live up to the mark of being considered among the best weight loss pills? Clinical studies have proven that Xenical works on varying degrees on different people, but it does work in all of them. This variation is determined by individual compliance, diet and exercise. In one year clinical trial study showed that between 35.5% and 54.8% of the subjects achieved atleast a 5% reduction in body mass. Upto 24.8% actually achieved atleast a 10% reduction in body mass! The most impressive finding was the reduction of incidence of type II diabetes in almost 37% of the subjects. It was because of these findings that Xenical is considered among the best weight loss pills ever.

A thing to remember that although the above results are very impressive, after the subjects stopped taking Xenical i.e. after one year period, a significant number of subjects regained 35% of the lost weight i.e. if someone lost 30 pounds over one year they regained 35% of that. An important thing to remember about Xenical is its mode of action. No doubt that it is among the best weight loss pills, it's mode of action is by binding fat and preventing fat absorption. Once you stop taking Xenical (and therefore let the fat absorb) and continue with the same old diet then of course the fat which was before not being absorbed by Xenical now goes to your system and hence the weight gain. So the solution is to start with Xenical and modify your diet along the way.Although it is among the best weight loss pills out there an effort on ones part is important for long term goals.

About the Author:

Shaikh, MD is a doctor by profession. He is a freelance writer and likes to use his expertise to help people out to help them lose weight and get them best value for money. Visit his site Best Weight Loss Pills to learn the truth about weight loss pills.

Weight Loss Plans for Teens-best Weight Loss Plans for Teens!

by Valeri Tkatchenko

There are way too many Weight Loss Plans For Teens that claim to help lose weight fast and always under deliver their promises and fill you full of garbage. The number of teens searching for the best and perfect Weight Loss Plans For Teens increases every week due to the images of the “perfect bodies” delivered by the celebrities in magazines and the TV every single day! Too many teens are intimidated by the perfect bodies of the celebrities and starting to want to perfect their own to look good. The sad fact is too many teens are following rediculous starvation diets and holywood diets that don’t even work that well and deliver heaps of health issues that outweigh the pros of losing weight! There are some great Weight Loss Plans For Teens that actually do fulfil the promise and do not involve the starvation and heavy non stop exercising to lose a lot of weight fast!

My suggestion to the teens wanting to lose weight is to stop what you are doing and stop the diets you are using now and read this article carefully as it will change the way you exercise and diet and you will start having quick success in losing weight! Stay well clear Weight Loss Plans For Teens that involve starvation(eating nothing or very little for long periods of time!) as they cause health issues and nutrition problems. Also Stay clear of Weight Loss Plans For Teens that have anything to do with holywood diets as they are also very wrong. The reason why the celebrities lose a lot of weight is simply because they have personal trainers and fitness trainers that they pay a fortune for! Many of you can’t afford a personal trainer to make you lose weight and make you exercise correctly so you need something else that works well!

I found an excellent Weight Loss Plans For Teens, and the best one by far is called Strip That Fat!

Its Very different to other Weight Loss Plans For Teens simply because there is no starvation or holywood diets involved, all you have to do is follow the plan and you will see the results from this Weight Loss Plan the very first week. I wanted to try it myself because of all the testimonials and the success stories i read on the Strip That Fat Website and i bought it. The reason why i wanted it is because i could not get rid of the stubborn 32 pounds that was annoying me for a long time and i wanted to feel confident and good about myself like i used to before i gained weight! I followed this Weight loss Plan for only 5 and a half weeks and i got rid of that annoying 32 pounds, Finally! If you are looking for a perfect Weight Loss Plans For Teens then i highly recommend Strip That Fat! I Rate it 10/10. it helped me lose weight and it will help you!

Visit Strip That Fat Weight Loss Plans Here!

About the Author:

Best Weight Loss Pills Review Guide

by Suki Tan

It’s not easy to go through all the weight loss pills that are available on the market, as their number is great. The fact that there are a lot of products in the weight loss industry that aren’t what they claim to be makes it even harder.

There are ten factors based on which ratings for the best weight loss pills are based:

1. Ingredients - The only weight loss pills that are accepted are those based on natural ingredients, which must be of quality. If they have a COA (Certificate of Analysis), you can be sure they are safe and of quality.

2. Manufacturer - Only companies with a good reputation are taken into consideration.

3. Components that are dangerous - They must be free of any ingredients that are dangerous.

4. Clinical studies - Are there any clinical studies done that can back up the products, and can they be accessed by clients?

5. Side effects - Pills without side effects are preferable.

6. How many are sold - Only products that are sold in big quantities are taken into consideration.

7. Reorder rate - Mainly products that are reordered in a high percentage are taken into consideration.

8. Price - Price is an important component, as most people should be able to afford it, in order to lose weight if they want to.

9. Money back guarantee - This is another component that is important, as it increases the trust of the customers.

10. Results reported by customers - This is the best indicator we use to determine how good a product is. The opinions of customers that used the products and can give an opinion on them.

About the Author:

Sukie Tan is a online reseacher in Weight Loss Diet and Plus Size Designer Clothing industry. She is the webmaster of Best Weight Loss Pills Review Site and also blogger of #1 Weight Loss Blog and Stylish Plus Size Designer Clothing Blog.

The Best Weight Loss Supplements

by John Howard

Weight loss supplements are those pills, diets, drugs and products that aid in fighting obesity and helping men and women to lose weight. These supplements help users to manage their weight efficiently and effectively. That is, they help overweight people to lose weight and return to their desired weights and they also help people contented with their weights to maintain them.

Taking supplements help men and women fight obesity and maintain good health. Just imagine the type of confidence you can exude because you are slim and looking sexy. Visualize yourself wearing those trendy and chic clothes you have always dreamed about wearing or used to wear [when you were still shapely and had no spare tire around your midsection].

Just imagine how you will feel to be able to sleep again without snoring, walk without getting tired, run or sprint without panting, wear bikini on the beach without a care in the world. Supplements will help you achieve all these in addition to being healthy and youthful looking.

There are many supplements in the market today. They all claim to help people maintain their weight and even lose weight. Their claims may be right or wrong. You are advised to study reviews of supplements before choosing the one that will help you lose weight and look good and be healthy.

There are many ways of losing weight and some of the ways are surgery, liposuction, exercises, diet programs and supplements. Out of these having the best supplements coupled with a weight loss program is the most popular method of losing weight.

Weight loss supplements can claim to raise your metabolism, increase your fat burning, suppress your appetite, and increase your energy. Along with diet and exercise, they can compliment your total weight loss program if you don’t abuse their use. Becoming dependent on these supplements or relying on them completely for weight loss can increase your risk of dangerous health side effects.

A good, all natural, healthy supplement that has been proven to decrease your appetite is hoodia. Hoodia is a South African plant from the Kalahari Desert that tricks the brain into thinking your full. If you’re feeling full, you’ll be less likely to overeat.

Hoodia has shown up in many over-the-counter weight loss supplements. You’ll see the most benefit from a pill that is 100% pure hoodia. Many knock-off brands will only have a certain percentage of this powerful supplement in their formula.

These supplements actually balance the required nutrients in the body. They do not have any great effect in reducing the weight. If these supplements are taken along with weight loss diet pills, exercises and a proper and balanced diet, you can be sure that you will significantly lose weight.

Make sure that you research for the best supplements for weight loss before taking them. You would need to find those supplements that suit your needs and requirements. This choice can be confusing as there are many supplements like these in the weight loss market. These supplements should only be taken after speaking with your physician

About the Author:

For your free course teaching you exactly how to succeed with your weight loss goals using simple and effective weight loss diets simply go to http://weightlossrevolution.net

Best Weight Loss Diet Pills

by Andy Smith

The weight loss market place is saturated with diet pills promising effective and safe reduction in weight. So discovering the best weight loss pill suitable for you can be difficult.

As you might well know, using natural diet pills is one of the most successful ways to lose weight. Knowing the most suitable diet pill for you is not so easy so we recommend checking the following:

Natural ingredients – Synthetic chemicals can produce bad and unwanted side effects, so stay clear of these

Medically backed products – The effectiveness of any weight loss products should be substantiated by medical evidence, check for clinical studies

Full guarantee – Good and professional weight loss products will give a full guarantee, a full guarantee shows they have confidence in their product too!

Cheap, counterfeit pills – The cost saving may seem attractive but you will be wasting your money and not receive any weight loss benefit at all

Many dieters have wasted money on diet pill scams and choosing bad diet pills. Using these initial tips you can start to discover diet pills that are safe, natural and effective for weight loss. By fully understanding the reasons for choosing the right weight loss pill you can be assured of achieving the slim body you are after.

Remember you are not alone and many people have successfully lost weight safely using weight loss products.

At CompareBestDietPills.com we provide the most accurate and up-to-date information about the best weight loss pills today. We compare the pros and cons of weight loss products to ensure you have the necessary knowledge to make an informed choice.

About the Author:

We review the best weight loss diet pills.
Discover more about our recommended diet pill Proactol fat binder.

Best Weight Loss Supplements - Most Effective Weight Gainers - Weight Lifting Supplements

by Harris Evans

Overweight is a main concern among many individuals in today's world. Almost two-thirds of US population is overweight. Overweight is caused mainly due to unhealthy life style like smoking, drinking, keeping late hours, and eating junk, unhealthy food. It is important to reduce weight as excess body weight leads to heart disease, diabetes, uterine fibroids, and cancers of the colon, kidney, prostrate, female infertility and gallstones.

Though most of us know that losing weight is important but it is extremely difficult for most people to actually lose weight. There are several over the counter weight loss supplements that contain ephedrine or caffeine and help in assisting weight loss. Some of the prescribed medicines include phentermine, sibutramine and methamphetamine.

There are various natural weight loss supplements which include cayenne, yohimbine, guarana, green tea, bitter orange and guggul. It is believed that natural weight loss supplements work best and produce very good results. The black seeds of guarana contain caffeine can be used as stimulant. They help in increasing energy and mental awareness of individuals and are included in energy drinks.

Hoodia is a natural weight loss supplement and helps in suppressing appetite. It is a miracle treatment for obese people. It is one of the better known weight loss supplements, however not much experiments have been carried out on humans and one has to be extra careful while purchasing hoodia, as fake hoodia is rampant.

Another natural weight loss supplement is green tea which has antioxidant properties and help in reducing weight. It also helps in the metabolic rate of your body thereby helping in consuming more calories rather than being stored as fat cells.

Apple cider vinegar is a natural and effective weight loss supplement which is a fat burner and natural appetite suppressant. However, there have been examples of adverse effects of apple cider vinegar tablets. Studies have also shown that including cayenne in your diet helps in losing weight. Guarana contains caffeine and its compounds like theobromine and theophylline help in curbing appetite and aiding weight loss. However, guarana also stimulates the central nervous system and may result in anxiety and rapid heart rate. Combined with caffeine and herbs, ephedra is said to aid weight loss among individuals.

However, it has been banned by the US FDA in April because of safety issues. Garcinia Cambogia is another weight loss supplement which contains an enzyme that interferes with the body's capability to store fat.

Though exercise and diet is still the doctor's choice for weight loss, these natural supplements have been hugely popular among individuals. Natural weight loss supplements are made from natural ingredients and produce very little side effects. They are readily available and easy to purchase. Some even do not require a medical prescription, though, it is recommended to take medical advice before using these weight loss supplements. Weight loss supplements help in reducing cholesterol and also craving for food to a certain extent. Apart from using weight loss supplements, dietary changes and life style changes also help you in reducing weight.

About the Author:

Harris-Evans is a writer and researcher on water purification issues. Visit his site now at

http://www.usnutritionbazaar.com/weight-loss/index.php/cPath/5

http://www.usnutritionbazaar.com/muscle-products/weight-gainer/index.php/cPath/58_16

Top Weight Loss Diet - What is the Best Weight Loss of 2009?

by Avy Barnes

If you are searching for the best weight loss diet, then I could tell you right now that I highly recommend for you to run away from any type of diet that even closely appears to be some type of fad or celebrity diet! Those types of diets are ineffective for your goals to lose weight and burn fat safely…and actually keep it off permanently. Take just a few minutes out of your day to find out what the best weight loss diet of 2009 is that will actually have you lose weight and burn off fat fast!

If you want to burn off fat and lose weight quickly, there are a few things that you must incorporate into your daily life in order to be successful. Those things are drinking plenty of water daily, getting plenty of sleep every night, exercise, and the most important of them all…proper nutrition. Now, as far as proper nutrition is concerned, if you eat a specific way through out the day and if you eat specific types of foods in alternating patterns, you will cause an increase in your metabolic rate. The higher your metabolism is running…the more weight and fat you’ll burn off. There is a new dieting system that will help you with its, and it’s called calorie shifting.

The calorie shifting diet program is a very easy dieting system that will teach you how to shift the calories from the foods that you eat on a daily basis into boosting your metabolic rate to its highest peak possible. By using this system you will be able to lose pounds, burn fat, and keep every inch of muscle!

So, if you are ready to finally lose those stubborn pounds fast, then I highly recommend for you to look into the calorie shifting diet plan!

Lose 30 Pounds and melt fat off your body in FOUR WEEKS by using the calorie shifting diet plan!

Click http://www.fatlossin11days.info to learn more and get started today!

About the Author:

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles.

Finding the Best Weight Loss Supplement

by Glenn Downer

Being overweight has become an epidemic in this country in the past decade. Children as young as eight years old are getting type 2 diabetes. Normally in the past, type 2 diabetes did not show up until people were at least in there late thirties or forties.

Type two diabetes is caused mainly by consuming more sugar, or foods that easily turn into sugar or glucose, than the body can easily process. When this happens on a daily basis, a person becomes overweight as a minimum, and quite often becomes diabetic.

For people who enjoy these types of foods, as many of us do, and have a hard time avoiding them, it can be a hard cycle to break. If a person is also overweight it becomes harder to get back to a healthy weight and better eating habits.

The first place to start is a visit to your doctor. Often there can be a medical reason making it is hard for someone to lose weight. An under active thyroid for instance can cause a person to gain weight.

Checking with your doctor is also a good idea, to make sure you are health, in case you would like to start an exercise program, or begin using on of the many weight loss supplements available to us today.

There are many supplements available over the counter, that can be a big help with your weight loss goals. There are supplements to help raise your metabolism, to help burn more calories, and supplements to block carbohydrates, to help stop the pounds from packing on.

If you are the type of person that seems to eat very little, but never loses weight, or continues to gains weight, then you could have a slow metabolism. There are several ways you can learn how to increase metabolism. Using a supplement to raise your metabolism, and burn more calories, combined with proper eating, could be the answer.

If you are a carboholic, where you eat too many carbs like bread, pasta and pastries, then a supplement to block carbohydrates, combined with reducing your intake of these types of foods, could work for you.

Finding the best weight loss supplement for your situation may not happen on your first try. It can sometimes take a little trial and error, but once you find the one that works for you, it can be a big help toward your weight loss goals.

When diet and exercise alone just has not worked, it’s time to get some help, and a good supplement can be the help you need to change you appearance, and change your life.

Best weight loss supplement

About the Author:

Finding the best weight loss supplement can be a challenge. At The Consumer Report we give you unbiased reviews of weight loss supplements, complete with customer reviews and user comments.

The Consumer Report

http://www.the-consumer-report.com

Diet For Idiots - Best Weight Loss Method Revealed!

by Janet Sommers

I used to have a nice, trim body when I was in college but years of stressful work, family issues and marital problems have led me to food binging sessions like there is no tomorrow. Some run to alcohol, some run to their friends and me? I run to my fridge, grabbing a pint of that Ben & Jerry’s.

Thing is, I want to do something about it. But I can only stick to a diet plan that:

• Would not starve me.

• Will not make me crave for bread.

• Will not require me to buy diet pills.

• Does not make me exercise. Diet and exercise? That is just too much.

My friends know how these 4 cardinal rules that I have before trying a diet plan so when my best friend found out about Diet for Idiots (a.k.a. Fat Loss 4 Idiots), she called me up in my celly immediately. She messaged me the link to the site and said that I try it. She claims I have nothing to lose as it has a money back guarantee.

When I visited the Diet for Idiots website, what surprised me was this enjoyable site, full of vibrant colors and beguiling words. Seeing that it promised I will be 9 pounds lighter in 11 days, and noting that my best bud suggested this site, I decided to risk it.

Once I paid, I immediately got access to the system that will basically rule my diet for the next few days. Here was what happened:

• Diet for Idiots asked me which diet plan do I want? Regular Diet Plan or the Vegetarian Diet Plan.

• List 14 of your favorite food choices

• Voila, 11 day diet.

• The diet printed out 4 meals per day, to be eaten at intervals of 2 ½ hours.

• The only problem that I had with Diet for Idiots was that the instruction said to eat only until you are satisfied, which the system says is different from being full.

No measurements or weighing is needed. I am a food lover and I get satisfied only after I felt full so this part of the diet was quite hard for me to understand and it remained vague up until the 4th meal of my first day. I finally got the hang of it come 2nd day where in I ate slowly and felt satisfied easily and the food from that meal was actually more than enough to last me until my next meal.

Finally, on the 11th day of using Diet for Idiots, I weighed myself. I used all of my self-discipline to not weigh myself until now so I was overly excited when I stepped on the scale, I almost tripped. When I looked at the numbers, I was so happy to see that I lost exactly 9 pounds, just as the site promised!

I am now on my 3rd set of 11 days on this Diet for Idiots (a.k.a. Fat Loss 4 Idiots) program. I have lost a total of 19 ponds and I feel better than ever! This is really the best weight loss product I have ever seen.

About the Author:

Janet Sommers is an expert in reviewing Diet For Idiots. She has been involved in reviewing diet plans, weight loss plans, and exercise plans for over 20 years. Learn about her #1 diet plan dieting for idiots at http://www.FatLossForIdiotsRevealed.com.

Find Out About Weight Watchers - Find the Best Weight Loss Diet Plan to Lose Weight Feel Great

by Bryan Burbank

Weight Watchers is a great nationally know weight loss program that you can join and become a member. The program is easy to understand and they have a great support system that will allow you to stay on track until you hit your goal weight. You attend meetings once a week so that you can stay focused on loosing weight and eating the right foods. They have a point system and a core system that you can choose from.

Learn how to find the: Best Diet Plan

The point system is one of the easiest ways to keep track of the food you eat on a daily basis. What happens is that all foods are assigned a points value and depending on your weight and other factors you are assigned a maximum amount of points that you can eat every day. They also allow you a flex option so that if you have a special occasion you can eat more.

Find Great Advice About: Loosing Weight

The core plan that they have allows you to eat only certain foods but these foods you can eat an unlimited amount which this is great if you are a volume eater and need a lot of food to feel full. With both plans they also require that you drink a certain amount of water and also that you get oils and dairy into your diet as well. This helps with your metabolism so that it is working at a maximum performance.

The Weight Watchers diet is one of the most successful diets that have ever been invented and even though they have gone through a lot of changes over the years it stands out as one of the best ways to lose and maintain weight. The fact that you are accountable for your weight by weighing in every week makes it easier for you to lose on a weekly basis. Some diet plans give you meal plans but do not have a support system which makes it harder to stay on track.

Using this plan you will have a high rate of success over a longer period of time than most other plans available. Also the cost for the weight watchers plan is low compared with some of the other national weight loss plans out there. Remember that for you to lose weight and look great you must find a plan that you are comfortable with and that fits in with your lifestyle.

About the Author:

Bryan Burbank is an expert in the field of Weight Loss and Health.
http://findadietplan.com

Where to Find the Best Weight Loss Program

by bestweightlossprogram

Thousands of weight loss programs claim to be the best. The truth is, though, that many of these assertions are unfounded. Anyone can write what they want on the web, or make a flashy television commercial, but how many of these rapid weight loss programs really work? In order to answer this question, and find which program is truly "the best," you need to do some research. Finding credible sources on weight loss can be tough, but these tips will get you a head start.

The first place many people turn when finding the best weight loss program to meet their needs is, naturally, the internet. The web is full of great information, but not all of it can be believed. Before you buy into claims made on a product's site, seek out third party reviews. Diet forums and web merchants frequently offer ratings systems and commentaries on available options. You can also find information from health sites that promote diet research. There, you will find facts about how effective a weight loss program is. You will also find out what programs have side effects or health concerns associated with them. Once you shut off the computer, other great sources can be found in your community. Your doctor may know about some healthy, rapid weight loss options. Also, your friends and relatives can recommend what has worked for them. Check out your local library or bookstore as well to find books relating to fast, easy weight loss.

Once you have done your research, weigh your findings carefully. Remember, the program that was best for your aunt or got the highest web ratings may not be what is best for you. Everyone's body is unique and our lifestyles are very different. The best weight loss program is one that you will stick with and works with your existing metabolism. Ultimately, only you can rate a particular option as "the best." However, after you find one that works, spread the wealth to others. Post your own ratings, share results with friends, and let companies know why you loved their weight loss program.

If You Are Truly Serious About Losing Weight Fast then Click Here

to find out how.

http://healthcrazesage.com/weightlossreview

About the Author:

If You Are Truly Serious About Losing Weight Fast then Click Here
to find out how.
http://healthcrazesage.com/weightlossreview

The Best Weight Loss Supplements and Their Benefits

by Robert Baird

If recent researches are to be believed, the most significant threat that looms large over present society in terms of health and nutrition is obesity. In a developing country like the United States of America , an estimated 65% of the population is overweight and it is even more alarming to find that the figures are increasing with the progress of time and not only adults but even children and youngsters are falling victim to it. while it is true that certain ailments and heredity factors can tend to make an individual overweight, obesity is also largely caused by unhealthy lifestyle and consumption of junk food apart form stress and other reasons. It is important to know that obesity is the root cause behind fatal diseases like heart ailments, diabetes and cancer. Therefore, it should be the primary agenda of obese people to ensure weight loss. However, it is necessary to keep in mind that contrary to what the scores of quick weight loss methods available in the market promise, attaining weight loss is not an easy task. But if determined, it is not a difficult job either. Some of the best weight loss supplements have been discussed here.

A lot of weight loss supplements are available in the market but most of them prove to be ineffective. However there are certain supplements which aid in weight loss considerably. One of the foremost among them is green tea. Green tea is considered to be one of the most effective natural means of losing weight. A substance called catechin which is present in the green tea herbs work as antioxidants and sufficiently aid weight loss and green tea pills are successfully sold in the markets. Alli pills which have been sanctioned recently have also proved to a very useful supplement for weight loss. Weight loss surgeries are also very useful but they are usually not recommended for all and one should embark on a weight loss surgery after consulting with the physicians thoroughly. In case of surgical procedures, it has been estimated that patients are able to sustain a weight loss of about 50% to 60% even after a decade post surgery. There are scores of diet programs like those of Atkins Diet Program, DASH Diet Program, Pritkin Principle Diet Program, Dr. Goor’s Diet Program, Volumetric diet program etc. which have been studied extensively by experts and they ensure weight loss considerably. While several weight loss supplements are available in the market, it must be borne in mind that very few are actually effective.

About the Author:

For weight loss tips and more please visit the site.

The Best Weight Loss Option Is NOT To Diet!

by Susan Dean

Just about everyone in the western world at sometime or other are looking to find the best weight loss options to help them lose that extra dress size or that flabby beer belly. What is wrong with society today? We really do make it hard for ourselves with over eating and drinking on fast foods and alcohol and then go berserk on diets and exercise. I’m amazed our bodies survive with this up and down regime that we put them through.

I know you have heard it all before but really why don’t we just eat a straight forward healthy diet and regularly exercise then there would be no need to starve ourselves while going overboard with an over the top rigorous exercise routine that we cannot keep up with. No wonder people give up and go back to fast food and sitting in front of the tv or computer. It is a vicious cycle and once on it, it is hard to get off.

I think because of all the diets that we have been brainwashed about we think that normal healthy eating will be like starving ourselves but that is not the case at all. The best weight loss option really is just eating healthy and in moderation. You can still eat great foods without starving yourself. It should not be an effort. And if you walk for 30 minutes a day then you have had enough exercise. This could be walking your dog or parking the car further away than usual when going shopping and so on. It doesn’t have to mean spending money and going to the gym. If you do it this way it doesn’t feel like an exercise program.

This will even work for people who are obese. Obviously it will take a while for the weight to come off but in the end when it does you will be in a routine that just seems normal and you will keep the weight off. Where as if you go on some special diet and major exercise program you will eventually come off it and then go back to your old ways, get fat and start all over again. It tires me just to think about it! I know it is hard especially the older we get but if you keep on top of it you will be much healthier and happier for it.

There are weight loss programs out there that do work very well but some such as weight watchers worry me as you use a point score routine. Now this does work there is no doubt about that but it still allows you to eat junk if you wish so long as you don’t go over your points for the day. For example: you can have a burger and fries and depending on how many points that is for the day you can’t have anything else as you will go over your limit. This is not healthy. You must eat regularly throughout the day to stay healthy. Not everyone will do it this way but the opportunity is there.

Others like Jenny Craig work too and it promotes healthier eating but again you are not learning to organize your own eating habits as you buy their meals. So the best weight loss option really is to take charge of your kitchen yourself and eat smaller healthier meals, drink lots of water, limit sugary drinks and exercise everyday. This could be walking, bike riding, gardening and so on. Make it as a normal part of your day and you will see and feel the benefits.

About the Author:

Susan Dean is the webmaster of
http://www.vitalhealthsecrets.com/weight-loss/
Visit her site for weight loss tips and advice.

The Best Diets for Weight Loss - No Promises

by Mathew Reinholt

There are literally thousands of diet plans for you to choose from. The best diets for weight loss will not promise you rapid weight loss beyond the first couple of weeks. A good plan will produce a weight loss of 1 – 3 pounds per week and will be sustainable. By sustainable I mean that the plan is not so difficult that you will be unable to adhere to it.

The best diets for weight loss should contain the following -

1.  A meal plan that flexible and will allow you to eat your favorite kinds of foods and treats. It also should not starve you but encourage you to eat the right kinds of food.

2. An exercise program that you can fit to your level of fitness. Aerobic exercises  are the best to begin with but you should also add resistance exercises to your daily routine. Resistance exercises will build more muscle and the more muscle you have the higher your rate of metabolism. The higher your metabolism the more calories your body will burn.

3. Drink more water and avoid alcohol, soda's and sugared drinks. You will be amazed at how many calories this can cut out of your diet.

4. Eat more meals. Sounds crazy doesn't it but by eating more meals with smaller portions you don't get as hungry. When you go long periods of time without eating your body's metabolism will slow between feedings. When you eat several times a day your body maintains its higher rate of metabolism.

All diets take work. The best diets for weight loss will keep this to a minimum and allow you to enjoy most of the foods you already enjoy.

About the Author:

Mathew Reinholt - For a review of the Best Diets For Weight Loss visit my review page where I have listed what I believe to be the top five diet programs available. Click here now Weight Loss Reviews

The Best Weight Loss Plan

by Nathalie Fiset

Loosing weight had been one of the most discussed topics in today’s world. Ever since being thin had been the trend of being noted as beautiful, men and women alike had obsessed about getting thin for the shortest time possible.

Weight loss pills and surgical interventions had been introduced to attract individuals to try such strategy. What most people don not see are the side effects that can be the onset of preferring such methods over the natural and healthier way of loosing weight.

Among the side effects of diet pills may be nausea, loose stools/constipation, trembling, dry mouth, urinary tract disorders, heart palpitations and headaches.

Surgical intervention, aside from being expensive, is not for everyone. This is only usually being performed to individuals who are classified as being morbidly obese and had failed at medically restricted diets.

On the other hand, various books had been published and many articles had been written on various weight loosing schemes. From the no carbohydrate diets to water therapies which all vouch for the ability to help reduce weight at a certain period of time.

Diets, which concentrate on eating only a certain type of food, might not be a good idea since an individual might be deprived of the other needed nutrients.

Being thin does not necessarily mean that one is much healthier. Weight much be in proportion with one’s height as can be measure with one’s body mass index.

Loosing weight should only be considered to minimize health risks and to attain the ideal body mass index.

Below are some weight loss diet plans that are healthy, safe and relatively easy to follow. It is always best to consider that the best weight loss plans are those that promote healthy eating habits that would result to loosing and maintaining one’s ideal weight.

Medical consultation. Before starting any diet plan, an individual must always consult a physician to determine if the intended diet plan suits the person involved.

Healthy and appealing eating. Some weight loss diets focuses on eating from a specific food group only. This usually leaves an individual deprived of some other nutrients.

It is best to choose a weight loss plan that includes ingesting food with all the nutrients in the food pyramid.

Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal.

By adding more fruits and vegetable to the diet, an individual may feel fuller during every meal, minus the calories.

Do not deprive one self of sweets, for example shakes. Healthy shakes are made of low-fat milk or juice (about 12 fluid oz.) with fruits and ice.

The idea is to eat everything in moderation. This would inhibit binging and would encourage an individual to stick to the plan.

Exercising. Healthy eating should always be accompanied with the proper cardiovascular activity. Exercising at least 30 to 60 minutes for at least five days in a week is advisable.

Gradual weight loss. A weight loss plan that would result to a slow but steady loss of weight (which is about ¾ to at least 2 pounds a week) is ideal. During the start of the plan, it is normal to lose weight at a much faster rate, but this should not be more than 3 pounds a week.

Behavior. This mean understanding oneself before starting on a weight loss plan. This includes determining which food one craves the most and the situations which triggers him or her to eat (for example, being nervous or stressed causes one to indulge in sweets etc).

The individual must be able to will himself or herself to say no when the urge to binge strikes. When he or she can do this, there is a must bigger chance that the person would be able to stick with the plan.

Maintenance plan. Once the desired weight had been achieved, the work does not stop there. The individual must have a plan as to how to maintain the new healthy weight and what physical activities to pursue.

It is best to continue with the regular healthy eating diet one had been used to at the start of the program, only gradually or ingesting “unhealthy” foods in moderation, so as not to necessarily deprive oneself of life’s simple pleasures.

About the Author:

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com www.aperfectharmony.com or www.a-1hypnosis.com

How To Avail Of The Best Diet For Massive And Rapid Weight Los

by Anthony Thedford

One of the major concerns of many of those who have weight problems and are too eager to lose weight the fastest rate is to be able to avail of the best diet for massive and rapid weight loss. This is also referred to as a radical diet plan of which the primary aim is to be able to reduce weight and trim down body fats to at least 30 pounds within the span of two months. Usually the diet consists of extremely low calorie foods together with other meal and nutritional supplements.

Some say that this is one of those that too desperate dieters want to avail to trim down fats the fastest time possible. For some who undergo weight loss programs, to lose thirty pounds of weight can take several months of weight loss programs which include diet, exercise and weight loss supplements. But when they avail of the best diet for massive and rapid weight loss, they can attain it in two months or less. This definitely gives them a faster result that no other weight loss products or programs can offer. Likewise, it also allows the dieter to save on the cost of going through the protracted weight loss programs and yet still wonder whether or not it will certainly do them some good.

By limiting the amount of carbohydrates, one is also able to limit the calories in the body which is actually the ideal nutrition. For the best diet for massive and rapid weight loss to effect, it is important to maintain a level of fats and carbohydrates that the body can burn. The truth of the matter is that many misconceive carbohydrate rich foods as those that are like finger foods that do not have as much fattening effect as other cholesterol based foods. However, what they do not know is that little but constant intake of carbohydrates can cause as much weight gain as other foods. Other than the foods that you take in, there are other things that can affect your weight such as family history, genetics, body metabolism, and exercise activities.

The weight loss also depends on the kind of metabolism that one has. If your metabolism is very fast, you might not need to have very low carbo and low calorie diet but just do some exercise. However, if your metabolism is extremely slow, you may need to find the low calorie diet and in addition include foods that enhances metabolism and perform regular exercises that would help your body burn those accumulated fats and calories. So generally, the kind of radical diet that you need depends on how fast your body can burn those that need to be burned.

About the Author:

Anthony Thedford has been writing information articles for years. For more information on best diet for massive and rapid weight loss, please visit our website http://www.infosearchlive.com/weightloss/Weight-Loss/Weight-Loss.php.

How to Pick the Best Weight Loss Program Fast Without Failure

by Tina Bardo

Want to know the secret to picking the BEST weight loss program for you? If you are like MOST of my readers, the truth is……we ALL do, right?

The number #1 reason, in MY view why so many of us continuously fail throughout our lives with losing weight is due to picking dieting programs that are DOOMED to fail straight out of the gate.

Picking a weight loss program that WORKS is FAR easier than most people think, and has MUCH more to do with you and YOUR negative habits, ideas and mental processes than it does with the diet itself. With that in mind, let’s take a quick look at MY simple process for getting OFF the weight loss wagon and getting the kind of body (and reflection!)you so desperately deserve!

Step #1: STOP the Analysis Paralysis

Think studying EVERY possible permutation and idea of weight loss philosophy is going to help you lose weight? It’s not….and if ANYTHING, it’s going to slow you down. Fact: The LONGER a person takes to PICK a program to follow, the LESS likely they are to EVER lose any serious weight.

Step #2: Mental Mirroring

What do YOU look like at your ideal weight? What does life look like….taste like, SMELL like? How does your husband look at you, your co-workers, or your kids? Picturing yourself in the space of actualizing your “perfect” you is a VERY powerful technique for gaining momentum and MAKING it happen. It’s made a WORLD of difference in my life, and I’m betting it will do the same for yours.

Step #3: Pick a Proven Plan (No More Fad Diets!)

Probably the MOST important step…..simply pick a diet that is PROVEN to work! No more esoteric and exotic ideas you read at 2am, or saw advertised on the back of an alternative wellness magazine. Might those work for SOME people? Sure…..but they NEVER have for me! Stick to MAINSTREAM programs that are doctor endorsed and PROVEN to be effective for other people JUST like you….and you simply model, emulate and PATTERN their path to the same success yourself. And THAT’S the BEST way I know of to get rapid results!

About the Author:

What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!

Who it’s For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!

How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year’s Day 2009.