Best Weight Loss Plans: 5 Things That'll Help You Choose

by James O’Day

With so many kinds of diets out there, especially clearly contradicting ones… it can tough sometimes to know which weight loss plans will actually help you to lose weight. But you know what the real difference is between a diet plan that’ll just waste your energy, time and money, and one that will let you reach your weight loss goals? Well, there’s a few simple things you can look for that all the best diet plans will have in common.

First Thing: You need room to breathe

If a diet is so horribly that it feel more like running a marathon than living life… what’s the point? Even if you make it through, You’ll hit the end without having changed any of the bad habits that will let you keep the weight off… the real goal is to start changing those old habits. The best weight loss plans are something you can actually live with and enjoy at least somewhat.

No sense taking away the joy from life, it’s not necessary… you can reach your goals and still have a few of the simpler pleasures.

Second Thing: Exercise. Period.

It’s possible to lose weight without exercising, but all the best weight loss plans will encourage you to do at least some. I know you’ve got a ton of things going… work, family,plus the need to relax of course… but the more activity you can bring into your lifestyle, the better off you are. the gym’s great, but not everyone can make time for it. Like watching football? Why not take the kids out and play ball for a while? Maybe head out on a hike on the weekends or something. Heck, even walking an extra 20 minutes a days can make a big difference, why not start looking for places where you can include an extra few minutes here and there?

Third Thing: Vitamins and Nutrients are good for you!

Any diet that cuts out huge categories of nutrients really isn’t the best way to lose weight. cut out too many calories and you can’t function… you body needs fat, (though there’s different kinds of fat) it needs carbohydrates, protein… take out any of those needlessly and you’ll end up worse off for it. The Atkins diet for example does work in the short term, but Atkins himself died from the health problems that come from a long term Atkins diet, and once you stop the weight will just come back.

Fourth Thing: Miracle Pills?

Looking for the easy way out? Think about what you’re wanting for a minute… Hoodia pills for example can help reduce cravings, but you’re sunk if you need an expensive crutch instead of really facing and changing bad habits. At some point after all, you’ll need to stop paying for the pills… and what happens then? The best weight loss plans will all have you eating healthy food you can enjoy.

Fifth and most Important thing: Always good to have some support

If you have a friend you can diet with, great… although different diets work better for different people. With the internet though, you can quickly make friends with all kinds of people going through exactly what you’re going through. Peer Trainer is an amazing free social networking site with a built in dieting journal system, you’ll want to use it.

Now, all of this is well and good, But some more practical step by step info can always help. If you’re looking for some more detailed information on things to try, check out some more specifics on how to make Diet Plans that Work. Plus, there’s some great info on how to go about use peer trainer… well worth the read.

About the Author:

James O’Day is a student trying to get into better shape… mostly writes about what he’s learned on his journey so far.