They start taking weight loss pills. But, don’t take the advice of your friend on what weight loss pills to choose, since they work differently for every person. You need to learn how they work, and then you can make a choice, based on what you expect from them.
When it comes to weight loss supplements, there are three main categories:
Calorie Burners:
They increase the metabolism and make you burn an increased quantity of calories, with the help of the stimulants they contain. The side effects include an increased blood pressure, heart rate and anxiety. They usually contain either ephedra or green tea, caffeine or guarana. Some women manage to take ephedra based supplements without any side effects.
Appetite Suppressants:
Besides some of the calorie burning supplements we talked before, they also include CLA and Citrimax. Both CLA and Citrimax are safe, but CLA doesn’t always work, while Citrimax usually helps women not to regain weight. Decreasing the appetite is the effect that many weight loss drugs have, like Buproprion, Meridia, Phen-Phen or Redux. It takes around half a year for the appetite suppressants to achieve maximum effect. The best way to see if it works for you, is to test a diet pill for one month, and if it doesn’t help you lose at least 4 pounds, let it go and choose another.
Absorption Blockers:
They work by absorbing fats or carbohydrates, and they’re made from white kidney beans or soybeans. They might seem safe because of that, but they don’t work that well, while they make you lose zinc or copper from your body. Another side effect is that they also block the fat-soluble vitamings you might’ve ingested, such as A, D, E and K vitamins.
Sukie Tan is a online reseacher in Weight Loss Diet and Plus Size Designer Clothing industry. She is the webmaster of Best Weight Loss Pills Review Site and also blogger of #1 Weight Loss Blog and Stylish Plus Size Designer Clothing Blog.
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