Everyone is asking, “What is the best weight loss plan?” Is it the South Beach Diet? Is it The Zone? Maybe it is low carb or low fat dieting? With so many diets, pills, shakes, books, and packaged weight loss foods, how is anyone to know which diet is the best? Most work to some extent, if (and that is a big if), you can stick to them.
The best weight loss program is one that fits your lifestyle. Here are three very different programs that work. Choose the program that works for you and stick to it.
Fat Loss 4 Idiots:
The idea behind this diet is “calorie shifting.” Basically, a person will lose weight by changing when and how they eat. It doesn't use calorie counting or pre-packaged foods. The program generates a unique food plan for 11 days using foods found at the local grocery store. All you need to do is follow the menu and you lose weight. There is no exercise involved.
This plan is for those who don't want to do much.
Burn the Fat:
Developed by a bodybuilder, this program involves exercise. Creator Tom Venuto shows you a way to “turbo charge” your metabolism. It targets weight loss through muscle building. Since he is a natural body builder, he promotes the use of muscle building exercises combined with a healthy diet.
If you want that ripped look, then this is the plan for you.
If you don't want to be ripped, but want to look fit and firm, then this plan is for you, too.
Top Secret Fat Loss Secret:
This plan is completely different than any other weight loss programs on the market. Dr. Suzanne Gudakunst focuses on internal sources of weight gain. Her plan focuses on ridding the body of plaque and “critters” that prevent proper absorption of nutrients. Once the parasites are gone, the body is able to get proper nutrition while consuming less food.
For more details: http://www.strengthenmyhealth.com/best-weight-loss-program
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